An often incredibly overlooked part of life!
How many times have we all heard this.
- I have a bad Knee
- My neck hurts
- My back is stiff
- I have a bulging disc
And yet many of us never even bother to actually take the time to undersatdn why this is happening.
Many people go to the doctors who prescribes anti-inflammortories and pain killers.
This treats the SYMPTOMS and is NOT the CURE
Being a fully qualified NASM Corrective Exercise specialist I am able to effectively break down what postural problems you may have and help you to develop the correct posture we where born with.
With a combination or core stability, Functional training. and advance flexibility work you will be surprised what a difference standing up nice and tall, with the correct head position and walking pattern would have on your body, even your organs and breathing.