Health & Fitness Journey

If you are the guy or girl that wants to get a bit fitter, a bit more toned, lose a bit of weight, improve your diet or whether you have doctors orders to start exercise as you have just been shown on the radar for high blood pressure or high cholesterol this is your journey.​

Your goals don’t have to be specific, that’s a job we sit and discuss together by having a full consultation to assess your needs, wants, and overall long term aims.

​Working on a fully flexible service, it really doesnt matter how many times a week your able to commit to training, whether its 1 or 5 training sessions per week I will develop a package including nutritional guidance and a self training program for you to follow on day in between.